9 Secrets of Women Who Are Always in a Good Mood

Wanna be a Boss Babe of your own life?

How do those badass mamas, like the mompreneurs and working Moms, do it all?

How are some women so high energy, positive and high vibing?  

How can YOU tap into that #bossbabe that you've always to be?

I believe it's a combination of a few of these things.  Pick the ones that resonate with you!

1.  She Practices Gratitude
You woke up late. The sink is full of dishes. You already have 245 unread emails. But instead of jumping on the stress train, take a second. Press pause. Stop (literally, stop in your tracks of becoming frantic) and simply appreciate that you have 20 minutes of alone time with a cup of warm green tea or your fav almond milk latte, your comfy slippers and a relaxing hot shower before rushing off to work. Even if it’s the only 20 minutes you’ll enjoy all day, at least you’ll have that.

2.  She Exercises Daily
Doing at least 30 minutes of cardio every day isn’t just getting you in sexy shape for bathing suit season and losing the weight you deserve, it’s also releasing endorphins (the happy hormone), which will keep you calm and happy long after you've kicked off your sneaks.  Maybe it's just 20 minutes. That's cool too.  But get out and move.

3.  She Gets Enough Sleep
Staying up late and watching just one more episode of your favorite Netflix episode might make you happy in the moment…until you wake up groggy and cranky the next morning. Stick with a regular bedtime and make sure you’re getting at 7-9 hours of sleep a night to keep your moods level all day long.

4.  She Doesn't Sweat the Small Stuff
Your boss or business partner may snap at you or take his bad mood out on you. Don't take it personally.  Let that shit roll off your shoulders and keep the good energy flowing. Be mindful of all of the interactions you have (even if it’s just with the coffee cart guy) and ensure they are happy and positive.

5.  She Lightens Up Her Environment
Find a way to brighten every space you’re in (like your house, your office and your car) by pulling back the shades, opening the windows (if possible) and adding a plant or a vase of flowers. When you’re in a cheery, bright room, it’s impossible to feel grumpy.

6.  She Plays With a Pet
People with pets are proven to be generally happier than people without, so cuddle up with your pup at least once a day for a good-mood boost. (Or go by the neighbor’s place to wrestle with theirs.)

7.  She Meditates
Mamas, this is one of my favs. Take 20 minutes (eek.. 20 minutes?  Ok, fine. Start with 5 minutes and gradually build up) to SIT STILL with your eyes closed, preferably before you start the day. Visualize your intentions.  Visualize your day. You might have to crank the alarm clock back a notch to squeeze this in your schedule, but research says you’ll see a noticeable change in your stress level and mood after just one week of regular meditation.

8.  Sometimes, She Puts Herself First (gasp!)
If you meet your BFF for lunch and spend the entire time talking about how stressed and exhausted you are, she’s going to leave feeling frazzled, too. Soooo.... take some well-deserved time to yourself--even if it’s only 30 min to get a mani or to read a book--to recharge when you’re feeling off-kilter. Your friends and family won’t mind--in fact, they’ll thank you.

9.  She's Not Afraid to Get Mad
OK, let’s say none of this stuff is working. Instead of bottling up your stress or denying its existence altogether, give yourself some time to just be angry, punch your pillow, repeat that hot shower, whatever you gotta do. The mood will pass and you’ll feel better for having released the negative energy. Anger is not a bad emotion, just make sure it’s CONTROLLED anger.

Want some guidance with implementing some of these strategies?  Schedule your FREE no-obligation Breakthrough call with Jessica Kishpaugh today!  SIGN UP HERE.

Jessica Kishpaugh is a Certified Holistic Nutritionist & Life Coach and owner of LoYo Wellness in Bergen County NJ (www.loyowellness.com).  Jessica specializes in healthy weight loss, intuitive eating, recovering from emotional eating, stress reduction and mindfulness. For your FREE nutrition breakthrough call, schedule a consultation here.