Private Coaching
I work with busy, high-achieving women who are stressed, exhausted, or overwhelmed and struggle to lose stubborn belly fat. My expertise in intuitive eating, emotional eating, binge eating, and mindfulness stress reduction, helps these incredible women create balance and calm in their lives so they can manage the chaos, conquer their goals with ease, lose inches, and feel inspired.
My approach to Health & Wellness Coaching
My unique approach at LoYo Wellness is all about teaching and inspiring you in H.E.A.L.T.H!
Healthy Eating, Empowerment, Action, Love, Transformation, Happiness.
I am trained as a Holistic Nutritionist, Mind Body Eating Health Coach with a specialization in eating behaviors. I am skilled in the process of mind body healing and food psychology and behavior change. Instead of another quick fix diet, you’ll learn how to make sustainable changes to your food and lifestyle by setting clearly defined goals, taking small steps, implementing positive daily habits, and having personal accountability.
In our coaching sessions, will do a deep dive into YOU - your roadblocks, your limiting thoughts and beliefs, your self sabotaging behaviors, and I will help you take the action steps necessary so you can move forward toward your goals in a more compassionate way and sustain health-supporting behaviors.
Most importantly you will learn invaluable new skills that will last you a lifetime.
We Work Together so That You Can:
Make small, individualized changes to your nutrition and lifestyle through personally designed goals
Reduce stress, feel calmer and implement a mindful lifestyle
Create a manageable work/life balance
Lose unwanted belly fat, build lean muscle, and feel more confident in your own skin
Reduce uncontrollable cravings and heal digestive issues
Better the quality of your sleep
Boost your energy or mood
Prepare easy, nutritious meals for you and your family
Improve your relationships
Enhance your career
Achieve ultimate happiness and fulfillment
Love yourself from the inside out, in all facets of your life
Feel empowered to transform your life from the person you are to the person you want to be
What's Included in Private Coaching?
Initial Intake Session (60-70 minutes)
50-minute private video coaching sessions, weekly or bi-weekly
Specific action steps and attainable goals after each session
24/7 unlimited email and text support between sessions (ask me anything!)
Accountability check-ins to keep you motivated and on track
Food shopping tips, healthy snack suggestions and other nutrition & lifestyle resources
Meal plans and recipes upon request
If you're ready for the next step or curious if this is the right fit for you, let's get to know each other! Schedule your FREE 20 minute Coaching Call. We’ll discuss your health and wellness goals, what you always imagined your ideal life would look like, and what might be getting in the way. You’ll have the opportunity to learn how I can support you on your journey to a life of health, happiness, vibrant energy, and empowerment.