Kids, Teens & Young Adults

Jessica works with school classes, parent-teacher groups, and other community organizations (eg. Girl Scouts, Girls on the Run). She offers classes, presentations, workshops and events for youth tailored to appropriate age groups.

Topics including but not limited to:

• Nutrition for kids (age appropriate activities)

• Eating and Living for Energy - nutrition and lifestyle skills

• Why Dieting Does Not Work - includes Nutrition 101 & Intuitive Eating

• Positive Body Image

• Building Self Confidence

• Power of Positive thinking

• Mindfulness - inner positivity, mindful eating (includes meditation)

• Toxic Nutritional Beliefs - a Mind Body eating approach

• Stress resilience, stress alleviation (includes meditation)

• A Good Night's Sleep

PROFESSIONAL DEVELOPMENT WORKSHOPS (for School Teachers/Staff)

Jessica is a wellness educator, speaker, presenter and has led hundreds of corporate, community, and school wellness trainings, workshops, classes, and webinars on an array of topics.

Most notably, she trains in healthy nutrition, why diets don’t work, emotional eating/binge eating, positive relationship with food, toxic nutritional beliefs/mindset, sugar and detoxing, eating for energy, work-life balance, time management, stress resiliency, importance of sleep, mental health, meditations, mindfulness, burnout and stress management, self care, positive self talk, positive thinking, fostering confidence, women and men’s health, mindfulness and relaxation. She is also adept at training parents on the intricacies of new parenthood, achieving work-life balance, positive parenting techniques, family wellness, self care, children’s wellness.

Interested in hiring Jessica in your school or community organization? Please set up a 15 minute call HERE or email jessica@loyowellness to inquire about availability and rates.

Why can Children benefit from Health Coaching?

• Help youth make small, individualized changes to nutrition and lifestyle through personally designed goals

• Support and guide children through habit changes, positive momentum, celebrating successes and achieving breakthroughs

• Educate children and families about benefits of nutrition, balanced lifestyle, improving energy and more

• Understand the ploys of food marketing

• Provide mentorship to support and help youth navigate nutrition, lifestyle, relationship challenges

• Cope with peer pressure, eating challenges, disordered food thoughts, stigmas, mental health

• Make healthy living and learning fun!

• Love yourself from the inside out, in all facets of your life

• Feel empowered to transform your life from the person you are to the person you want to be

Why can Families benefit from Health Coaching?

• Understand their child’s daily nutritional requirements, benefits of macronutrient balance and what food sources provide the appropriate nutrients

• Learn how to easily meal plan and meal prep

• Learn healthy eating nutritional guidelines, and appropriate food suggestions based on the individual

• Have guidance, tools, and accountability support children to overcome food, lifestyle, relationship or other stressful challenges

• Navigate disordered eating habits or eating challenges

• Learn to balance life, overwhelm, family pressures

• Focus on self-care

• Feel empowered to be a role model for your children