Common Weight Loss Myths Busted by Holistic Nutritionist
Weight loss advice is so common (and contentious) now. There are competing opinions everywhere, even in my home town of Wyckoff, in Bergen County, NJ.
As a Holistic Nutritionist who specializes in sustainable weight loss, I say, forget about "who's right." Instead, let's focus on "what's right." Because what gets sustainable weight loss results is what I'm focusing on in this nutrition blog post.
I respect you too much to make empty promises about weight loss or try to sell you on some nutrition or theory that doesn’t work or that will leave you spinning your wheels on an unsuccessful weight loss journey.
There are too many weight loss myths out there. I’m going to tackle the top ones I come across in my holistic nutrition practice in Wyckoff, NJ.
Myth: Calories cause weight gain; Fewer calories cause weight loss
NOPE!
Calories are SUPER important for weight loss. If you eat and absorb a ton more nutrition than you use, then your body’s wisdom will store some for later. Calories matter.
But, they are not the “be-all and end-all" of weight loss. Calories are important, but they're the symptom, not the cause. Let's think about the reasons people eat more calories. Let's focus on the causes.
People eat too many calories, not because they're hungry, but because they feel sad, lonely, or bored. Or maybe because they're tired or stressed. Or maybe even because they're happy and celebrating. And all these feelings interact with our gastrointestinal, nervous and hormonal systems; all of which influence our calorie intake. (Check out my previous blog on emotional eating here).
Myth: “Eat less; move more” is good advice
NOPE!
People have been doling out this advice (myth) for years. And are we now all in super tip-top shape? No, we definitely aren’t.
The premise of this is based on this myth that calories in minus calories out equals your weight. So, eat fewer calories, and burn off more calories (because human physiology is a simple math equation, right?).
Even if people can happily and sustainably follow this advice (which they can’t) it completely negates other factors that contribute to weight problems. Things like the causes of overeating we mentioned above. Not to mention our genetics, health conditions we're dealing with or our exposure to compounds that are "obesogenic.”
Myth: A calorie is a calorie
NOPE!
Can we please put this one to bed already?
Science has confirmed several caloric components of food differ from others. For example, the “thermic effect of food” (TEF) is that some nutrients require calories to be metabolized. They can slightly increase your metabolism, just by eating them.
For example, when you metabolize protein you burn more calories than when you metabolize carbohydrates. Proteins and carbohydrates both have 4 calories/gram; but, the TEF of protein = 15–30%; and the TEF for carbohydrates = 5–10%.
Here’s another example of a calorie not being a calorie. Different fats are metabolized differently. Medium chain triglycerides (fats) (MCTs) have the same 9 calories/gram that other fats do. But, they're metabolized by the liver before getting into the bloodstream and therefore aren't utilized or stored the same way as other fats.
#acalorieisnotacalorie
Myth: Buy this supplement/tea/food/magic potion to lose weight
NOPE!
There is no magic pill for weight loss. No supplement, tea, food, or other potion will do the trick.
There are products that make weight loss claims, and they're full of garbage (or shall I say "marketing gold?"). The only thing you will lose is your money (and possibly your hope). So, please don’t believe this myth. There is a reason most people who lose weight can’t keep it off. The real magic is in adopting a sustainable holistic and healthy approach to living your life. What you need is a long-term lifestyle makeover, not a product.
Conclusion
Weight loss is hard! There are too many people out there trying to make it sound like they have the simple solution (or the latest and greatest!).
Do NOT fall for the myths that say:
● Calories cause weight gain, and fewer calories are the path to weight loss.
● “Eat less move more” is good advice.
● A calorie is a calorie.
● Buy this supplement/tea/food/magic potion to lose weight.
Jessica Kishpaugh is a Holistic Nutritionist & Mindfulness Life Coach and owner of LoYo Wellness in Wyckoff in Bergen County NJ (www.loyowellness.com). Jessica specializes in healthy and sustainable weight loss, intuitive eating, emotional eating, stress reduction and mindfulness.
Book your FREE Breakthrough Call HERE to get clarity on your weight loss and mindset goals, to understand what’s holding you back from living the life you deserve, as well as to find a solution moving forward.