Our Mission
Loving yourself in mind, body and soul is at the very core of our health and happiness.
The mission at LoYo Wellness and Jessica Kishpaugh Coaching is to empower women to feel beautiful, confident and comfortable without destructive diets or self-punishment, so they can live a life of health, body positivity and food freedom.
[FREE] Emotional Eating Toolkit
Reclaim control over foEmotional Eating Toolkitod, navigate emotional cravings with ease; achieve FOOD FREEDOM you deserve.
How we help
As a Holistic Nutritionist, Nutrition Psychology Counselor and Emotional Eating Coach, Jessica works with women to heal and nourish their relationship with food and body through the power of food psychology and habit change.
Jessica specializes in nutrition psychology, emotional eating, binge eating, stress reduction and mindfulness.
With an intuitive eating and self care approach, Jessica counsels clients to let go of restrictive dieting, nourish mind and body and releasing emotional attachment to food, in order to boost metabolism, sustain weight loss goals and navigate emotional eating with ease.
About Jessica
After overcoming my own unwanted weight and mindset challenges (read My Story here), I was able to let go of self sabotage, guilt and belly fat that was weighing me down.
I know what it’s like to feel fat and emotionally attached to food.
I know what it’s like to struggle from one diet to the next.
I know what it’s like to feel ashamed, uncomfortable and embarrassed in an overweight body and to cringe at your reflection in the mirror.
I know what it’s like to feel alone and misunderstood.
I know what it’s like to feel trapped in an unfulfilling career.
I was able transform my life when I began to focus on creating a dynamic, positive life for myself and my family through implementing self care and making sustainable changes to my nutrition and my mindset. The beauty of my journey is that I now know what it’s like to overcome these obstacles, to find optimal health and happiness and to have the strength and courage to pursue my true passion.
This is why it’s become my life’s purpose to assist women like you on your journey to finding health, happiness and a true sense of self because I’ve been through the trenches myself.
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